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Wellness

9 HEALTHY BOUNDARIES FOR THE HOLIDAYS

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The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at KU chapter.

Let’s face it, Perfect families make spectacular dance sequences.

Most families are messy. A smug snicker, a raised eyebrow, and a confused stare can turn any jolly gathering into a snowstorm of worries. Let’s brake down 9 phrases for those wholesome family moments to keep yourself sane when everything else isn’t.

Family

I am glad that your experience was good. I had a different experience from you and it is equally as IMPORTANT as your experience.
I Feel Excluded from the group and that tells me that something is off. Can we talk about it in private?
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Weight

My body does not need to change because it is the holidays.

My weight will fluctuate and that is normal and okay.
I would appreciate it if we dO not discuss weight Right NOW.

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COUSINS

I love hanging with you. Right now, I need 10 minutes to myself. Then, we can play again.

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CAREER

I appreciate your concern and I also know that I need to do this my way because it is my chosen path.
I do not want to talk about that topic yet. I’d like to do something lighthearted Right Now. We can come back to that topic tomorrow when I have more space to discuss it.

Safe Environment

It is important to me that I feel comfortable and safe when I am around you. For that to happen, I need you to stop [ x ]. If you choose not to, I will not be coming over anymore.

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Hi, my name is Sara Galapo. This is my first year as a writer for the University of Kansas Her Campus Chapter. I am a senior, studying business analytics in the fitness technology industry. I am excited to dip my toes into creative writing this year and hope to write a novel in the future. I use my experience in data analytics, investment banking, research, psychology, and student teaching roles to cover a variety of topics, including academics, career, lifestyle, nutrition, fitness, fashion, and beauty. This past summer, I spent mornings and evenings learning about street fashion in San Francisco on my daily commute to work.