The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at FIU chapter.
“New year, new you.” Be prepared to become the best version of yourself and achieve all your goals. This article goes into practical tips for maintaining a healthy lifestyle throughout the year, highlighting the power of consistency.
- Set realistic and specific goals: start with short and realistic steps that will lead you to your big goals. whether it is to incorporate a regular exercise routine three times a week or improve grades by dedicating 8 hours a week to study and do homework. Set goals that are very specific and achievable that will make you accountable. Realistic goals serve as stepping stones, making it easier to stay consistent and motivated.
- Create a routine: Consistency thrives in routine. Create a daily or weekly schedule for your health and wellness activities, Notion and Google Calendar are good apps to make this. It could include specific times for exercise, meal preparation, and relaxation.Â
- Celebrate Small wins: If you accomplish a goal reward yourself! whether is going to your favorite restaurant, going out with friends, or going to the nail salon. We humans need the motivation to keep going so recognizing your achievements will boost motivation and reinforce the habit of consistency.
- Adaptability is key: life is full of unpredictable challenges. Be prepared to change your routine and goals as necessary. Instead of viewing setbacks as failures, consider them opportunities to learn and improve your approach.
In the pursuit of a better lifestyle in the coming year, consistency emerges as the key to success. Individuals can overcome the challenges of their journey with resilience and determination if they set realistic goals, establish routines, and embrace adaptability. Cheers to a year of consistency and many accomplishments!
