This season my favorite TikTok sound to hear is, hands down, Summer Walker saying “Focus, Focus Focus, Focus, Focus Focus, Focus, F**ck it all, just focus.” It completely captures the vibe of locking in, getting things done, and working on your best self. The perfect mindset for what we’re calling this year, our ”Winter Arc”.
Every new season brings the opportunity for change, a fresh start, or what many like to call a “Glow Up.” The coined term of this season is locking into our Winter Arc, our era of leveling up.
What is Winter Arc?
If it has yet to grace your TikTok For You page, Winter Arc is the latest social media challenge designed to help you really commit to your goals. It’s about getting serious with what YOU want to see change before the end of the year, whether it be your fitness, academics, or personal development.
Of course, different TikTok creators and influencers have their individual takes on Winter Arc and that’s what makes it so special: to personalize the experience for yourself. Typically the common themes amongst all Winter Arc goers are: hitting the gym regularly, focusing on classes, and building a new routine that fits the season.
Here are some ideas from popular TikTok influencers for structuring your own Winter Arc:
– Following a consistent workout plan
– Sticking to a meal plan, whether you’re bulking, cutting, or simply eating more mindfully
– Waking up early (this is a big one!)
– Journaling twice a day for self-reflection and goal-setting
– Finishing a set number of books each month
– Spending more hours in the library
Many creators recommend using checklists or habit trackers to stay the course. What’s refreshing about the Winter Arc mindset is the acknowledgment that this level of discipline isn’t meant to last forever. It’s not about being hyper-focused year-round. Instead, it’s about dedicating two or three months to intense self-improvement, knowing that short-term commitment can lead to long-term growth.
What I love most about Winter Arc is that it’s not a one-size-fits-all challenge. Unlike more rigid trends like “75 Hard,” it allows for plenty more customization and flexibility. Whether you’re focusing on mental health, physical fitness, or academic excellence, Winter Arc can be adapted to fit your life and your goals.
The aim is to create a structured, intentional lifestyle that sets you up for success—not just through the end of the year, but as you head into the next one! Which can be very scary, but mostly super exciting and promising. That is, if you stick to it.
Personally, I’m focusing on my fitness and finances during my own Winter Arc. I want to become more disciplined with my spending and work hard on Olympic weightlifting so I can eventually compete. Here’s to hoping all the hard work pays off!
The beauty of Winter Arc is that it can be whatever you need it to be. Whatever your goals, this is absolutely the season to make it happen.