Covid-19 has been – and is – really difficult for us students. We’re all struggling right now. It’s difficult to keep organised, stay motivated and not get exhausted. Both physical and mental health are concerns for a lot of us right now, which is why this week, we’ll be publishing on self-care all week.
We have also listed some mental health resources below:
Crisis Helpline in Finnish
call 09 2525 0111 open 24hrs everyday, including public holidays
Crisis Helpline in Arabic and English
call 09 2525 0113 on Mon, Tue 11-15, Wed 13-16 and 17-21, Thu 10-15
Crisis Helpline in Swedish
call 09 2525 0112 on Mon, Wed 16-20, Tue, Thu and Fri 9-13
Helsinki Psychiatric Emergency Services
Consider contacting your local health station.
Some private clinics also offer mental health help.