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This article is written by a student writer from the Her Campus at Broward chapter.

Your guide to staying healthy and fit throughout Ramadan. Adopting these habits and lifestyle changes will positively affect your health and mood to!

 

Post-fast (Iftaar)

  • Fast-digesting food
  • Protein, carbs, and water
  • Ex: Whey protein, dates, light fruit, and two bottles of water

 

Train

  • Maintain or cut
  • Lower volume
  • Ex: 3x/week full body

 

Pre-fast (Suhoor)

  • Slow-digesting food
  • Protein, complex carbs, fat, fiber, and water
  • Ex: Chicken, sweet potato, veggies, nuts, and tons of water

 

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Tiffany Joseph

Broward '20

I'm Miss. Congeniality of Broward College North Campus, Events Coordinator of the Psychology Club at Broward College North Campus, new president of Her Campus Broward, I work for Student Services at Broward College North Campus, and I just like to get involved in many great activities that benefit my personal growth.