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Many college students struggle balancing all the chaos school brings and still finding time to work out. However, freshman Jessie Cooper-Vastola not only has time to hit the gym, but she loves it so much she makes it a priority. Find out why staying fit is a big part of Jessie’s life:
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Name: Jessie Cooper-Vastola
Hometown: Roslyn, Long Island NY
What made you choose Elon?: How beautiful it was.
What is your favorite part about Elon?: The community, I feel like everyone is really close.
When did you start working out?: The beginning of High School. I was always part of varsity sports in High School and I just stuck with it.
How do you try to stay healthy?: I try to keep a well balanced diet, and try to work out at least four times a week.
What do you think it’s important to have a healthy lifestyle?: A healthy lifestyle means a healthy mind and body.
Any advice to people wanting to start working out who haven’t before?: It’s a process and a long journey but you always have to listen to your body. Don’t expect to see results in a week but keep sticking with it.
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