You’ve probably heard of the term “superfoods” before, but what exactly are they?
Superfoods are whole foods like fruits, vegetables, grains, nuts, and seeds that are packed with essential nutrients like vitamins, minerals, and antioxidants.
But just because they’re superfoods doesn’t mean that they should be super complicated to make. We’ve compiled a list of 10 super simple superfood recipes for every meal of the day: breakfast, lunch, dinner, and even snacks!
1. Sweet Potato Hash with Eggs
Image via Sweet Potato Chronicles
This sweet potato hash recipe is not only packed with breakfast goodness, but it’s also full of essential nutrients!
2. Cauliflower and Kale Frittata
Image via Eating Well
Not feelin’ sweet potatoes? That’s fine! Here’s a delicious cauliflower frittata recipe from Eating Well.
3. Blueberry Banana Pancakes
Image via Genius Kitchen
We can’t forget about the sweets, either! Substitute flour-y empty calories with some nutrient-dense (and just as yummy) blueberry banana pancakes.
4. Chia Seed Pudding
Image via EazyPeazyMealz
Chia seed puddings are always good breakfast and snack staples. Here’s a list of delicious chia seed recipes, developed by Greatist.
5. Honey Ginger Grilled Salmon
Image via Genius Kitchen
Can’t forget about salmon either! They’re full of omega-3 fatty acids, which is so important for brain health (along with so many other things). Here’s a yummy honey ginger grilled salmon recipe developed by Genius Kitchen.
6. Kimchi Kale Salad
Image via One Green Planet
Kale is packed with vitamins and nutrients our body needs. Ever hear about kimchi too? It’s fermented cabbage that’s been found to have tons of probiotic health benefits. Give this kimchi kale salad recipe a try!
7. Ultimate Superfood Salad
Image via GoDairyFree
Now, if you’re not done with salads yet, give this superfood salad recipe a try too!
8. Super Food Stir Fry Vegetables
Image via The Hungry Waitress
Migos would be so proud of this stir-fry recipe.
9. Zucchini Oven Chips
Image via Table for Two
You’ve probably heard of zucchini sticks, but have you heard of zucchini chips?? Give these zucchini oven chips a go!
10. Pizza-Flavored Kale Chips
Image via SheKnows
This kale chip recipe takes kale chips to the next level.