Self-care.
We’ve all heard of it, we all know we need it, but it never seems like there are enough hours in the day to actually do it.
Here are three simple ways that you can incorporate more self-care into your routine:
1. Schedule it in. One of the easiest ways to make sure you have time to devote to self-care is to schedule it into your life. Treat it like any other meeting or appointment that you schedule, and put it on your calendar. Try to set aside at least 20 minutes per day for some sort of self-care.
2. Work self-care into responsibilities that you already have. On super busy days, it can be tough to find dedicated self-care times. On these days, try to incorporate self-care into the responsibilities that you already have, such as drinking a hot cup of tea while you’re working, or doing a face mask while you’re studying.
3. Set aside time to practice self-care with friends. With hectic lives, it can feel impossible to have a social life AND practice self-care. Combine the two by having a self-care night with your friends! Not only do you get to enjoy their company, but you all get to take care of yourselves at the same time.
While finding time for self-care can be intimidating, it doesn’t have to be as difficult as it seems. Try these tips for incorporating self-care, and you’ll see the benefits for your mental health!