One of the saddest parts about going back to school is saying goodbye to nice home cooked meals.  It seems impossible to make anything other than ramen and Pop-Tarts in a cramped dorm room, but I’ve recently discovered a few recipes that you can make in a dorm room using only a mug and a microwave!
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1. Mug Omelette (Source: JustPutzing.com)
INGREDIENTS
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2 large eggs
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1 tbsp flour
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1 tbsp skim milk
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1 tbsp low-fat grated cheese
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2 tbsp diced green bell pepper
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2 tbsp diced onion
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½ a Perfect Portions Boneless Skinless Chicken Breast fillet
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Salt/pepper
DIRECTIONS
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In a small bowl (or directly in your mug), crack and beat your eggs with a fork.
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Stir in the flour, milk, cheese, and diced vegetables.
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Chop your chicken breast half into small pieces. Add to your egg mixture.
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Season with salt and pepper to taste.
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Pour mixture into your mug.
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Microwave for 1-1/2 min to 2 min.
2. Carrot Cake (Source: MildlyMeandering.com)
INGREDIENTS
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1/4 cup flour
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2 tbsp brown sugar
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1/4 tsp cinnamon
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1/8 tsp nutmeg
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1 tbsp butter melted
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2 tbsp carrots shredded
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1/4 tsp baking powder
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1/4 cup milk
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Whipped cream for topping
DIRECTIONS
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In a small bowl (or straight inside the mug), combine all ingredients in and stir until there are no lumps.
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Microwave for 1-1.5 minutes or until baked through.
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Top with whipped cream
3. Mac and Cheese (Source: theviewfromgreatisland.com)
INGREDIENTS
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elbow noodles
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some pre-shredded cheese
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a little milk
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and water
DIRECTIONS
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Put 1/3 cup of elbow noodles into your mug. Â
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Add 1/2 cup of water to it. Â Basically you will microwave this mixture until the water has evaporated. Â Microwave it for 2 minutes to start, then stir. Â Then another minute, and stir again. Â Then a final minute, and the water should be absorbed. Â If not, microwave a bit more until it is.
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Stir in the milk and shredded cheese and microwave for a final 30-60 seconds. Stir well, and enjoy.
4. French Toast (Source: Allrecipes.com)
INGREDIENTS
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1 tablespoon butter
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1/4 cup milk
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1 egg, beaten
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1/4 teaspoon ground cinnamon
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1/4 teaspoon white sugar
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1/4 teaspoon vanilla extract
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2 slices bread, cut into cubes
DIRECTIONS
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Melt butter in the bottom of a large microwave-safe mug in the microwave, about 30 seconds. Tilt mug to coat all sides with melted butter.
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Stir melted butter, milk, egg, cinnamon, sugar, and vanilla extract together in the mug. Press bread cubes into milk mixture.
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Microwave on High until set, about 90 seconds.
5. Chocolate Cake (Source: Food Network)
INGREDIENTS
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1/4 cup flour
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5 tablespoons sugar
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2 tablespoons cocoa powder
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1 egg
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3 tablespoons milk
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3 tablespoons vegetable oil
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a dash of vanilla extract and salt
DIRECTIONS
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Whisk 1/4 cup flour, 5 tablespoons sugar, 2 tablespoons cocoa powder, 1 egg, 3 tablespoons milk, 3 tablespoons vegetable oil and a dash of vanilla extract and salt in a large mug until smooth.
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Microwave until puffed, about 2 minutes.
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