If you’re somebody who likes being alone, the holidays can be overwhelming. One day you’re living by yourself in a small college apartment, the next you are in the midst of a full family reunion. Being surrounded by your loved ones is valuable time that shouldn’t be taken for granted, but it is also exhausting for introverts. Introverts need space to recharge, and sometimes the holidays make it feel like your family is sucking the energy right out of you. From there, it’s easy to feel guilty about being tired of your family. To avoid all of these negative feelings during a time that is supposed to be happy, here are some tips for introverts…
Walk your dog frequently
Like, a really long walk. Maybe stop halfway and sit in the grass (or snow, if you aren’t from Florida). There are few things more relaxing than hanging out with dogs who love you.
Volunteer to do the dishes after dinner
Nobody likes to help with dishes. While they’re all talking at the table, you can have as much alone time as you need at the kitchen sink.
Wrap presents alone
It’s the perfect excuse for alone time. Everybody knows not to ruin the surprise of holiday gifts.
Take relaxing baths
Get yourself a bath bomb and soak it all up. If you aren’t a bath person, take longer showers than normal.
Find another introverted family member
If you have another introvert in the family, hang out with them as much as possible. They’ll understand when you just want to sit in silence.
Run errands
If anybody in the house needs something from the grocery store, volunteer to go get it. Put your favorite music on in the car and take the long way.
Make a conversation tag team
Be a conversational wingman. Find somebody who understands how tiring social interaction can be, and ask them to take the reigns if they see you fading in a conversation.
With any luck, you might make it through the holidays with less than 3 mental breakdowns. Remember, no matter how stressful it seems, you will look back and be thankful for the time you spent with your family.