Can you believe it? It’s almost the end of the school year! Wait … I’m sorry, I mean, finals are coming. Mohos, we know how hard and demanding final exams can be, but we also know you can definitely do well on them. To help you go through the last arduous weeks of the school year, this article will give you some suggestions on what to eat so that your mind can stay mentally alert during the process:
1. Opt for wholegrain foods
As we know, the brain needs energy in order to function properly. The ability to concentrate and focus comes from adequate supply of glucose in our blood to the brain. Wholegrains, which release glucose slowly into the bloodstream and maintain a stable blood sugar level, are the food that will keep your brain energized during the day. Choose whole-grain cereal, brown rice, or oatmeal so that you can stay mentally alert all day long.
(source: http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower)
Protein-rich foods can lead to greater mental alertness and better memory (http://draxe.com/protein-foods/). Healthy protein-rich food choices include eggs, fish, yogurt, milk and plant foods like beans and seeds, such as soybeans, lentils, white beans, black beans, sunflower seeds, and pumpkin seeds.
3. Eat omega-3-rich foods
Omega-3 has been shown to help brain function well and increases concentration and memory. It also help improve your immune system when your mind is stressed and your body is tired. A very good source of Omega-3 is salmon. I know salmon is not always served in our dining halls, but when they do, remember to eat it. Seeds and nuts can provide omega-3, too.
4. Choose foods that are high in vitamin K
Many researchers have showed vitamin K’s benefits to human brain (http://goo.gl/6kXTD7). Eating food rich in vitamin K can help boost your cognition. The best source of vitamin K that you can choose in Mt Holyoke dining halls is broccoli. Broccoli is also loaded with vitamin C, which will keep you healthy during exams.
5. Avoid high sugar foods
High sugar foods give an initial energy boost but this will not last long. In fact, it can lead to subsequent low energy, lethargy, and low mood. I know it’s hard, but try not to eat chocolates, candies and other high refined sugar foods, especially on exam days.
(source: https://www.st-andrews.ac.uk/media/capod/students/studentdevelopment/ima…)
I have tried to make a customized list of healthy food for my fellow Mt Holyoke students during the rigorous final weeks. I know how stressful this period can be, but remember take good care of yourself, eat well, and rest well. Good luck with your exams. Keep calm and score high!