If you’re looking for something new to nosh on, this could be what you’re looking for. Goji berries are a great option for boosting your immunity and energy. Filled with antioxidant and anti-inflammatory properties, these berries help prevent Alzheimer’s disease, cancer, diabetes, high blood pressure, high cholesterol, and liver disease.
Studies also suggest that consuming Goji berries regularly can enhance weight loss, elevate your mood, promote better sleep, sharpen eyesight, boost circulation, and even fight the aging process.
To maximize the benefits of this superfruit, try sprinkling it onto plain Greek yogurt, a bowl of cereal, oatmeal, mixed nuts, or a salad. You can also try some of these creative recipes:
4. Chia Pudding with Goji Berries
5. Goji Berry Dark Chocolate Bark
7. Strawberry Infused Quinoa Breakfast Bowl with Goji Berries