By: Nohémie Rémy
Want to lose a couple of pounds to get that fit summer body? If you have no clue where to start, the answer is simple; Start eating healthy! Find out more on how to lose weight without having to exercise!
Some of you may have heard of something called the “detox diet”. The Detox diet is not your average diet. It is considered more of a body cleanse than a diet. The detox diet is a great way to start living a healthy lifestyle.
Detox comes from the word detoxification. It is the natural process of neutralizing or eliminating toxins from the body on a daily basis. As you may already know, toxins are harmful to the body tissue. Residues from living cells such as lactic, homocysteine and ammonia are considered as toxins. In order to eliminate the toxins, many organs work in harmony to transform toxins into a less dangerous product which can eventually be excreted outside of the body.
The detox diet contains 3 main elements:
- Decrease the amount of chemicals that originate from food consumption (eat more organic food!)
- Increase the consumption of foods that contain vitamins, nutrients and antioxidants.
- Add more foods that are high in fibre and water to your diet. (ex: bananas, strawberries, blueberries and blackberries)
The direct link between toxins and body fat is explained by the fact that the chemicals that derived from food and water consumption can be deposited in fat cells in the human body. However, by increasing the amount of nutrients in our diet, we also increase our body’s natural ability to eliminate toxins. This will help increase your metabolism which helps with weight loss.
There are many benefits that come along with the detox diet. This cleanse provides more energy, clearer skin, enhanced digestion, consitant bowel movements and a boost of concentration.
The Detox diet is a great way of eating healthy by not really dieting! It’s considered more of a body cleanse than a diet.
References: