This article is written by a student writer from the Her Campus at Temple chapter.
With Whole Foods and Trader Joes conveniently located in the city, you may find you and your roommates tempted to fill your fridge with organic groceries. But what’s the whole buzz about going organic or all natural? If you’re having trouble deciding whether to switch to this diet, get to know these five facts!
A food labeled organic does not always mean it’s 100% organic
According to the Mayo Clinic, products that are completely organic are fruits, vegetables, eggs, and other single ingredient foods. Remember to check for a USDA label! A product that is at least 95% organic will have this seal. Pay attention to products that read “made with organic ingredients.” These foods are only 70% organic, according to Mayo Clinic.
Natural and organic are not the same thing
Though all-natural products may be “hormone-free” or “free range,” this does not necessarily mean that they fit the USDA standards of organic. A certified organic product consists of a food grown without the use of most pesticides, petroleum-based fertilizers or sewage sludge. Livestock standards also include regulations such as organic feed, origin status, zero antibiotics or growth hormones, and the access to pasture rule. Obviously there’s a big difference! According to the Huffington Post, a study done on children concluded that there were more pesticides in urine from eating conventional produce, than those who ate organic. You also lower your risk for antibiotic resistant infections!
You can still eat your favorite foods.
Going organic doesn’t mean that you have to give up tasty foods. Newman’s Own Organics Champion Chip Double Chocolate Mint Chip Cookies and Applegate Farms Organic Mild Cheddar Cheese are great snacks to indulge in–both made with all organic ingredients. Both of these have low concentrations of fat, which are good for those who want to shed a few pounds. For all you 21 year olds who like to have a drink once in awhile, there is something for you too! Try Samuel Smith Organic Ale, a beer made with organic barely, hops, and yeast–it contains more anti-oxidants than lagers!
Organic is environmentally friendly
If you care about the current state of the earth, you may want to make the switch to organic. Conventional farming methods have been known to destroy top soil and pollute waters due to the use of pesticides and fertilizers. Not only is going organic a healthier choice, but it will make you feel like you are actually making a difference!
A bit pricey, but worth it.
As a college student, you may need to do a little bit of budgeting before you decide to go organic. Instead of buying Kashi 24/7 for your daily breakfast, you can always make a fruit salad! In the end, organic food will give you more nutrients that will help you stay energized throughout the day. It’s extremely worth it.