Free Student Center Exercise Classes

College, work, and having a life can be a very stressful combination. Exercise is a great way to relieve stress. It helps get worry and stress out of your head, calm your nerves, and provide you with a great night’s sleep! Point Park University’s Student Center provides not only a nice gym, but also several free class programs for stressed out college students like us! Classes began this past week and will continue throughout the rest of the semester.

Yoga

Yoga is just one of the classes offered at the Point Park University Student Center on Mondays and Wednesdays from 6:30 to 7:30 p.m. Yoga is a great way to complete an excellent workout in a calm and relaxing manner, providing your muscles with an incredible toning experience through a series of bodily poses and stretches.

Zumba

Zumba class is offered at the Point Park University Student Center on Tuesdays and Thursdays from 5:00 to 6:00 p.m. This class is loaded with high amounts of cardio. Zumba will sweat the calories right out of you! It is inspired by Latin American dance and will have you moving in ways you never thought possible.

Survival Combat

Survival Combat class is offered at the Point Park University Student Center on Mondays from 5:00 to 6:00 p.m. This class will burn a few calories while teaching you self-defense techniques to make you feel safe walking the streets of Pittsburgh at night.

Spinning & Cool Down Yoga

Spinning has a variety of class days at the Point Park University Student Center. The first day is Mondays from 6:00 to 7:30 p.m. The next class is offered with Expresso Bikes on Wednesdays from 6:00 to 7:00 p.m. Expresso Bikes have a video feature that is shown through a TV that is connected to the bike. The final class is an outdoor group biking event offered on Fridays from 10:00 to 11:00 a.m. Spinning offers a high cardio workout through massive amounts of cycling. Spinning will make your legs burn (but with calorie burning pleasure). Here the class has the option to be paired with a cool down yoga component, allowing the muscles to be stretched and cooled after a hard workout.  

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