It’s no secret that our generation has a perception of beauty that is for the most part unattainable. We feel that to get the ideal body image we have to diet and exercise to no end. Signs of an eating disorder doesn’t always have to be obvious. It’s not always characterized by low weight or poor eating habits, there are different signs like excessive exercise or the need to weigh herself more than once a day.
Could it be an eating disorder?
- Making frequent comments about being overweight
- Skips meals or eats small portions of food
- Frequent trips to the bathroom after meals
- Has a habit of binge eating
- Never straying from her exercise schedule because of the “need” to burn calories
What to do:
- When confronting them about it be supportive and non-judgmental
- Ask what you can do to help
- Explain your concern
- Ask your friend if they are willing to seek help from a professional
What not to do:
- Talk about appearance or clothing all the time
- Offer more help than is welcomed
- Tell everyone
Teens and young women try too hard to attain thigh gaps and a flat stomach because that’s what society perceives as beautiful, but taking up unhealthy eating habits to achieve this can be deadly. The National Eating Disorders Association says that eating disorders can be potentially fatal and impact millions of people in the United States per year. If you know the signs of an eating disorder, you could save a life. If you think you know someone with an eating disorder, the National Eating Disorder Association has a confidential helpline (800) 931- 2237.