1. Stand in the back… So a) people can’t see how bad you really are and b) you can stare at the people in front of you when you can’t figure out how to move your body the correct way.
2. Always bring a towel – Yoga is a workout and you will sweat.
3. There will be farting… Get used to it.
4. Don’t be intimidated… by the 80 year old women who are more flexible than you, we all have to start somewhere.
5. They say yoga is for mediation, but I promise the only thing you will be thinking about is getting out of the pose that currently makes you look like a pretzel.
6. Invest in a good pair of leggings – The people behind you will thank you the next time you bend over.
7. Sign up for yoga with friends, because after all, who doesn’t love working out in a group?