Who doesn’t fear the so-called “Freshman Fifteen” upon entering college? We all say it won’t happen to us, but eventually the peanut butter pie at D-Hall and cheesy Thursdays at E-Hall get the best of us. With the many delicious, yet not-so-healthy, options available and the difficulty of obtaining healthy meals while living in a dorm, it can be hard to uphold good eating habits. Here are five foods that are easy to have on hand in a dorm that will have you turning away any unwanted pounds.
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Fruit
There’s nothing better for you than going au naturel! Foods that are not processed are quick, easy, and full of nutrients. Fruits like apples and bananas can be kept in your room for a few days without needing to be refrigerated. As the dining halls are all-you-can-eat, be sure to grab an orange (or two) on the way out!
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Instant oatmeal and cereal
Breakfast is the most important meal of the day, and foods like oatmeal and cereal are filling enough to keep you satisfied until lunchtime. Oatmeal is a complex carbohydrate that helps sustain energy! The instant kind is ready in less than a minute, which is perfect before that 8 a.m. No milk to go with that cereal? Grab a reusable travel cup on the way to the dining hall and fill it up with milk for the week. To make these breakfast options even more enjoyable, top your cereal or oatmeal with nuts, raisins, or even brown sugar.
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Organic snacks
What can often be referred to as “healthy” junk food, products like popcorn and rice crackers can often be made with organic materials. Trader Joe’s and Whole Foods carry a wide variety of organic-made products. Craving potato chips? Try plantain chips instead. They’ll satisfy your craving for salty food without all of the fat! As with any snack though, be sure to eat these foods in moderation.
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Canned soup
If you’re looking for a light and warm lunch, look no further than a can. Soup can be a quick and easy alternative to a heavy lunch at a dining hall. Stick to the healthier brands like Progresso and Healthy Choice.
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Yogurt and cheese
These dairy products are the best snacks, especially after a workout at the gym. Yogurt can be found in almost any flavor imaginable these days, in options like Greek, low-fat, or regular. Cheese comes in varieties too and are easy to store in your mini-fridge with small, pre-packaged options.
As with any healthy lifestyle, watching what you eat and exercising regularly are the two golden rules. Limit yourself to dessert only on the weekends and try to have fruits or vegetables with every meal. Last but not least, don’t forget to take your vitamins!