October is a beautiful month full of many enjoyable associations—pumpkin carving, leaves changing color, Halloween—but it also a time of annoying seasonal allergies. Sniffling, sneezing, itching and watering eyes, and runny nose all indicate the presence of allergies. Many allergies are triggered by some common things. These include pollen, dust mites, mold, and animal dander.
The following is a compiled list of ways to handle your allergies. Check out reputable websites such as WebMD for more in-depth information on seasonal allergies.
Decongestants, nasal spray and eye drops should help with some symptoms.
Antihistamines are also commonly turned to when dealing with allergies. These are found in over-the-counter medications at your local pharmacy and natural sources such as foods containing Vitamin C, flavonoids, and Omega-3 Fatty Acids.
Foods with Vitamin C are most effective when eaten fresh. Some examples include strawberries, kiwi, spinach, asparagus, lettuce, broccoli, mango, tomatoes, pineapple, and banana. These are pretty common place and easy to find. No excuse for not incorporating a couple of these in your diet!
Flavonoids are found in citrus fruits, onions, garlic, apples, and tea.
Omega-3 Fatty Acids include cold water fish, such as salmon, and walnuts.
Many of the food options would be great to incorporate regardless of the season. Good luck this allergy season!