Every Tuesday and Thursday, I get beat up. I get thrown around, kicked and hit, and I enjoy every minute of it. I always leave covered in bruises and so sore I have trouble waiting tables the next day. I wear my pain like a badge of honor.
Stockholm syndrome? No, just Kung Fu class. Two nights a week, I get to take all of my frustration and stress and unleash it upon my victims fellow students. Since I started Kung Fu, I’ve been a happier, healthier, more mentally stable human being, and I can’t wait to share that experience with my fellow Collegiettes. These are some of the most common reactions I get when I tell people about my new passion for Kung Fu.
1. Um, aren’t martial arts kind of a guy thing?
Not at all! Actually, my Kung Fu school has more female students than male. If anything, it’s more important for females to learn martial arts than males, because we’re at a higher risk to be victimized by violent crime.
2. Ouch! I can’t believe you willingly acquired that bruise!
You should see the other guy. On the upside, I definitely learned why blocking is important.
In all seriousness, your fellow students will take a cue from you about how hard to go. I’m constantly abusing challenging myself and the other students, so I totally have it coming. If you don’t want bruises, you won’t have any.
3. Is it good exercise?
Yes. It’s sweat-dripping-from-my-face exercise. It’s the complete opposite of walking on a treadmill, staring down the timer so you can stop. The time flies by as you develop your muscles, balance, and coordination.
The health benefits go beyond just exercise, though. Kung Fu uses a lot of the same principles as Tai-Chi and yoga. I always feel de-stressed and re-centered after a little butt-kicking.
4. I want to come! How do I start?
Well, if you go to The University of Southern Mississippi like me, you can go the Martial Arts House every Tuesday and Thursday at 6 p.m. or Wednesdays at 5 p.m. There are also fitness and self defense (not necessarily Kung Fu) classes there on Fridays at 6 p.m. and 6:30p.m. Your first two lessons are free, so you’ll have a chance to get your feet wet before the real fun begins. Tell James Rothery, your new instructor, that Megan sent you!
If you don’t go to Southern Miss, look around in your area for a Kung Fu studio. They’re pretty much everywhere. Find one that suits your interest, schedule, and budget, then go forth and learn to kick butt.
Image Credit: Kevinpoh