As the school year kicks off it is very important to begin the year with healthy habits. Whether you are avoiding the “Freshman 15” or trying to get back to the bod you once had before you discovered late night DP Dough, this is the article for you.
When you are in a hurry it is easy to grab “fast” food, but it is important that you still make an informed decision. I understand we are busy Redbirds, constantly on “flight”, but eating at the Bone Student Center doesn’t have to result in an unhealthy meal.
Here are some on-campus bites that are 410 calories or less. I, Katherine Lee O’Rourke, bring you “eat this, not that” Illinois State University edition.
Eat This: Bagel Thin Sandwich (Turkey Club) — 330 Calories
Not That: Signature Sandwich (Turkey, Bacon, Avocado, Tomato) — 600 Calories
Eat This: Chipotle Chicken Salad — 200 Calories
Not That: Bacon and Egg Sandwich — 510 Calories
Eat This: Veggie Burger — 410 Calories
Not That: Chicken Caesar Garden Fresh Salad w/ TENDERCRISP and dressing — 670 Calories
Eat This: Cheeseburger or 6 Piece Chicken Nuggets — 280 Calories
Not That: Whopper Sandwich — 630 Calories
Eat This: Deli Turkey Sandwich — 350 Calories
Not That: McCallister Club — 770 Calories
Eat This: Broccoli Cheddar Soup — 260 Calories
Not That: Grilled Chicken Caesar Wrap — 810 Calories
Remember these healthy alternatives the next time you’re grabbing dinner on the go or enduring a late night of studying at the Bone!