This article is written by a student writer from the Her Campus at Wisconsin chapter.
This is an awesome interval workout meant for a track, but if you can’t get to the track then you can make it workout outside or on the treadmill too. It would also work well with friends because I can barely do this one on my own! This one is tough so push through!
Warm up:
Jog 400m
Skip 200m
Grape Vine 200m both sides
Work 1:
400m Run
25 Pushups
25 Dips
Repeat 4x
Work 2:
200m Run
80 Walking Lunges
Repeat 4x
Work 3:
100m Sprint
100m Walk
Repeat 4x
Ending abs:
1 min Plank
10 Supermans w/ 3sec hold
30 Russian Twists
10 V-ups
40 Bicycles
1 min Plank
12 Supermans
50 Russian Twists
15 V-ups
60 Bicycles
1 Min Plank
Stretch
You got this!