Health Blog: Healthy Eating Plan For Your 20s

As women we have a responsibility to ourselves and bodies to stay healthy and aware of how our bodies change as we get older. There are numerous ways to stay fit and physically healthy by hitting the gym, but our nutrition also plays a big role of keeping us healthy from the inside out. There are things we can begin to do now, when we are still young, to keep us healthier down the road.

Our 20s are one of the last decades where we really have the chance to change the way our bodies will be after we hit 30. According to Women’s Health, building strong bones is one of the most important things we can do in our 20s, because after that our skeleton will no longer respond to much change. In order to combat this, drink 2 glasses of vitamin-D fortified milk each day. This will strengthen your bones, keeping you feeling younger even as you get older.

As we graduate and enter the working world there are a million little details in our lives that we are expected to balance, and on top of that we are supposed to have time to work out and make healthy meals? Sometimes this seems impossible, but it should become a priority. Making time to whip up a veggie-filled salad is a really important habit to start now. And if you do not have time to make your own meal? Look to healthy, organic microwave meals, such as Amy’s Organic. The sooner you form a habit to eat healthy, the easier it will become down the road. 

Many twenty year olds believe that they are still invincible, like they were when they were as a child, but although we are still young, our bodies are not as regenerate as they used to be. It is important to build strong muscles that can support us in running that marathon or as we fly down that ski hill on a weekend getaway to Colorado. The answer to strong and healthy muscles is beef. Consuming beef once or twice a week will help our muscles support our bones and ligaments reducing the risk of injuries from all our activity. 

Source:

“Healthy Eating Plan For The Rest Of Your Life.” Women’s Health Mag. N.p., n.d. Web. 02 Apr. 2013.