Here’s the next edition of your weekly workout! Keep with this to see results, especially with the holidays starting so soon!
Day 1:
Warm Up/Stretch
100 Jumping Jacks
50 Crunches
20 Tricep Dips
15 Squats
20 Lunges (each leg)
70 Russian Twists
20 Standing Calf Raises
5 Push-Ups
30 Second Plank
10 Lunge Split Jumps
Day 2:
Warm Up/Stretch
80 Jumping Jacks
50 Vertical Leg Crunches
20 Sit-Ups
15 Tricep Dips
20 Squats
10 Side Lunges (each leg)
15 Leg Lifts (each leg)
50 Bicycles
15 Wall Push-Ups
40 Russian Twists
Day 3:
Warm Up/Stretch
90 Jumping Jacks
20 Tricep Dips
10 Sit-Ups
30 Bird-Dogs
30 Second Plank
30 Squats
15 Incline Push-Ups
40 Crunches
10 Oblique Crunches (each side)
20 Standing Calf Raises
Day 4:
Warm Up/Stretch
100 Jumping Jacks
25 Vertical Leg Crunches
30 Crunches
20 Squats
20 Wall Push-Ups
50 Russian Twists
15 Second Side Plank (each side)
10 Lunge Split Jumps
5 Jump Squats
40 High Knees
Day 5:
Warm Up/Stretch
60 Jumping Jacks
40 Crunches
10 Sit-Ups
10 Tricep Dips
20 Side Lunges (each side)
15 Incline Push-Ups
10 Oblique Crunches (each side)
30 Butt Kickers
5 Jump Squats
15 Jack Knife Sit-Ups
Photo Sources:
http://www.natural-homeremedies.com/fitness/wp-content/uploads/2011/07/abs-workout-2.jpg