Keeping the Poundage Off and the Grades Up
Elizabeth Dewart
Unfortunately, post Thanksgiving Break marks that dreaded point in the semester—FINALS. It’s that time of year when filled-to-the-brim L.L. Bean backpacks replace our stylish Longchamp totes. ‘Tis the season of all-nighters, coffee by the gallon, and sleepovers at Roy O.
But, what is the hardest part about surviving finals? Resisting the temptation to dial Marvin’s for a greasy GCB and mac-bites. We’ve all heard the, “There’s-No-Such-Thing-As-Calories-During-Finals-Week” myth…but let me tell you—there are.
So, what’s a girl to do? How are you supposed to keep your energy up and your cravings down? Follow these simple tips and your jeans will thank me come Winter Break.
- Drink Water!
Drinking eight glasses of water a day can keep you full and energized! And, if you drink ice-cold water, your body burns more calories by normalizing the temperature to digest!
- Exercise!
Instead of taking a 30-minute television time-out, go to Lilly! Exercising just 30 minutes a day has proven to give you more energy, lower food cravings, and put you in a better mood! What a perfect study break!
- Drink Green Tea!
Green Tea boosts metabolism! Switch up your caffeine schedule with green tea and you’ll gain tons of anti-oxidants that will not only keep you studying longer, but will also make your skin look great!
- Sleep for at least 6 Hours!
Did you know, if you get less than six hours of sleep you’re lowering your metabolism by 15%?! All-nighters might seem like a good idea at the time, but you’re only harming your body for the stressful days to come!
- Smart Snacking!
Make sure you’re eating healthy! All natural foods actually give you energy—shocking I know! Some great snack ideas are pretzels, popcorn, Wheat Thins, almonds, low-fat yogurt, fruit and vegetables!
If you can ace these easy tips, you’ll see A+’s in no time! And, you’re body will thank you.