A study by the CDC has shown that 1 in 5 American’s have experienced mental health issues. The decline of mental health can cause a decline in a person’s emotional wellbeing which can create situations such as tiredness, restlessness, fatigue, withdrawal from family and friends, and much more. Some side effects that are caused by poor mental health includes depression and anxiety. In addition, at some point in people’s lives, more than half will eventually be diagnosed with a mental illness or problem.
Mental health is a very important topic and was often looked upon as taboo to speak of in public. Although that used to be the case, during the past couple of years, there has been an increase of awareness among the importance of mental health and how it can affect you through emotional, psychological, and social interactions. Many celebrities have opened up about their story regarding mental health awareness and how important it was for them to step back and get help. Furthermore, mental health is a universal topic and can affect anyone if the person does not take care of themselves mentally and emotionally.
Listed below is some actions someone can take to help boost their mental health:
- Surround a good group of people around you
- Take care of your body
- Make sure to get enough sleep
- Write how you are feeling as a way to express yourself
- Do something your good at
- Stay Hydrated
- Take a break when needed
Most importantly, give yourself time to take in your emotional state and never fear the importance of seeking help when needed.