I think it is safe to say that returning to in-person classes and midterm season starting soon, many are feeling drained. It is more taxing to give our professors our full attention during 75 minute and 170-minute in-person classes compared to class on Zoom. So, to help with this abrupt transition, here are some tips on how best to handle managing time and the high levels of stress that many might may be feeling throughout the day:
Plan, Plan, Plan:Â
I cannot advocate for this enough. Buy a planner or create an online one from several free templates out there and write what you need to complete each day (pro tip: color code each class). You can also buy a whiteboard and use that in addition to your planner to put in other events outside school.Â
Knowing that the work you have to complete each day is written out for you in advance, easily takes away the stress of trying to remember every day what you have to complete or always looking it up on Canvas.
Let’s Get Physical:
Don’t worry, I’m not suggesting that you do a 2-hour workout every day. Of course, if you can fit that into your schedule, go for it! If not, a 5-minute workout or stretch will help too.Â
You can also take a walk around campus or around the area you live in. Walking has been proven to have numerous health benefits. If you get your body moving, even for just a little bit, it releases endorphins which can help reduce stress.Â
Time for fun:Â
Incorporate something fun into your schedule! Whether it is a hobby, hanging out with friends or simply watching Netflix, having recreation time at some point throughout the day allows you to take a break from the stress of classes and schoolwork. Stepping away from school work for a moment or two will allow you to go back to work with a fresh attitude and headspace.
Just. Go. To. Bed:Â
There is an extremely high chance that you have heard this before: get a good night’s sleep before an exam or stressful day. When it gets to the point that you’re only going to get 4 or 5 hours of sleep, go to bed. You don’t have to fall asleep, but it’s good to shut your mind off at 10 p.m. compared to 4 a.m.Â
Reflection:
Whether it is writing in a journal or talking to loved ones, I find that having some outlet to let out my feelings if I am feeling overwhelmed and stressed helps me relax. I highly recommend including mindfulness in your schedule. It can reduce stress, fix your sleeping habits or help you eat better.
Adding any of these can help reduce stress and improve your time management skills. However, if you are still struggling AU offers several resources: ASAC, HPAC, Counseling Center, Writing Center, and Math and Statistics Tutoring. Happy midterm season!