We’ve all been there. The last time you’ve stepped foot in a gym or ran a mile was five years ago. You want to start working out… but your bed seems like the better option. Luckily, you don’t have to be a professional athlete to stay healthy and active. Here are some of my favorite workouts for those who aren’t olympic athletes or gym buffs.
1. Running (or walking) on the treadmill
Although I prefer walking instead of running, the treadmill is one of my favorite ways to stay active. It’s an easy and convenient way to keep your body moving, and a great cardio workout. If you are a Temple student, the student recreation center offers treadmills for you to use. I normally walk on the treadmill for thirty minutes to an hour, and run for 10 minutes within that time frame.
2. Walking in general
If you are not a fan of the gym, taking a stroll outside is a great substitute that yields similar results. Whether you are taking the long way to your classes or using the stairs instead of the elevator, walking a little extra throughout the day will result in numerous health benefits, like lower blood sugar, less joint pain, and a better immune system. During the warmer months, my friends and I like to take walks around campus.
3. Dancing
For those who don’t want to leave the comfort of their own home, dancing to your favorite songs in your bedroom is another fun and easy form of exercise. You don’t even have to be good at dancing, as long as you are moving your body. I personally like to dance to early 2000s music. It’s not as strenuous as lifting weights, but it is still an efficient way to get in your daily workout.
4. Swimming
It is well known that many people enjoy swimming over the summer. However, many do not realize all of the health benefits that swimming has to offer. Swimming works your entire body, since you are using most of your muscle groups while in the water. Along with this, it improves your sleep, boosts your mood, and helps manage stress. Almost anyone can use swimming as an exercise. If this isn’t convincing, I don’t know what is.
If you’re new to exercising or are intimidated by gym buffs, this is a great place to start!