Hey Guys!
So sorry for the ridiculously long absence! I had Spring Break last week and it was spent at home where the internet connection was slower than a snail and I could not upload anything! Spring break was good. I did not go crazy eating wise and I managed to get some work outs in, though a lot of my working out was shopping ;)
I got back to school on Sunday and these past two days have been so unbelievably crazy between figuring out a new work out schedule and figuring out my classes. I am so sick of wait listing classes! Like I mentioned, with a new quarter comes new classes meaning I have to alter my work out schedule. Last quarter my work outs and group classes fit really nicely within my school classes, but this quarter is going to be tough. I also am going to be following a running plan to get in training for my 10k in May! Along with running, I have decided to try Bikram Yoga because I need more flexibility.
With the new quarter, I have a new tool for my journey. It is a Healthy Lifestyle Journey. I got myself a small 3-subject notebook and am going to record my life in there! The first section is my food log where I will write everything I eat. It really helps keep me on track.
The second section is dedicated to my work outs because I want to see how often I work out and be able to reward myself for working out a certain number of times.
The third section is for inspirational quotes, pictures and my progress chart including measurements and weight loss (which is about 6lbs in 3 weeks thanks to SELF!)
I am not tracking calories because I have already mentioned how that doesn’t work for me. Yet this journal will be a fun, but useful tool to help keep me motivated and accountable.
Anyways, this quarter is going to be a bit tougher than the last and I already have a lot of writing assignments to complete.
Hope everyone is having a fabulous week!
xx Jessica
What is your current work out routine?