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A Quick List of 10 Healthy Fast Food Choices

This article is written by a student writer from the Her Campus at App State chapter.
It’s that time of year again. Teachers are piling you up with homework, projects, presentations, and the dreaded midterm exams. During these hard times in a Collegiette®’s life, basic necessities go out the window: you give up sleep, socializing, sometimes personal hygiene (ew!), and your former semi-healthy eating habits. More often than not, we catch ourselves swinging through the Cookout or Bojangles drive-thru because we don’t have time to cook a healthy meal at home. But don’t worry! There are ways to eat fast food without shutting down the calorie counter. Here are eight items you should be eating from our favorite fast food restaurants.
 
 
KFC
 
1. Mashed Potatoes with Gravy – 120 calories
 
2. Honey BBQ Sandwich – 300 calories
 
 
Mcdonald’s
 
3. McDonald’s Hamburger – 260 calories
 
4. McDonald’s McChicken – 370 calories
 
 
Chickfila
 
5. Chick-fil-A® Chargrilled Chicken Sandwich – 300 Calories
6. Chick-fil-A® Chargrilled Chicken Garden Salad – 180 Calories
 
Taco Bell
7. Taco Bell Fresco Style Crunchy Taco -150 calories
 
8. Taco Bell Fresco Style Grilled Steak Soft Taco – 170 calories
 
 
 
Wendy’s 
9. Wendy’s Jr. Hamburger – 280 calories
10. Wendy’s Large Chili – 330 calories
 
 
 
Always remember that there is always a way to stay healthy while being a college student!

It’s that time of year again. Teachers are piling you up with homework, projects, presentations, and the dreaded midterm exams. During these hard times in a Collegiette’s life, basic necessities go out the window: you give up sleep, socializing, sometimes personal hygiene (ew!), and your former semi-healthy eating habits. More often than not, we catch ourselves swinging through the Cookout or Bojangles drive-thru because we don’t have time to cook a healthy meal at home. But don’t worry! There are ways to eat fast food without shutting down the calorie counter. Here are eight items you should be eating from our favorite fast food restaurants.


KFC

1. Mashed Potatoes with Gravy – 120 calories
2. Honey BBQ Sandwich – 300 calories

 Mcdonald’s
3. McDonald’s Hamburger – 260 calories
4. McDonald’s McChicken – 370 calories

Chickfila
 
5. Chick-fil-A® Chargrilled Chicken Sandwich – 300 Calories
6. Chick-fil-A® Chargrilled Chicken Garden Salad – 180 Calories
 
Taco Bell
7. Taco Bell Fresco Style Crunchy Taco -150 calories
8. Taco Bell Fresco Style Grilled Steak Soft Taco – 170 calories

Wendy’s 
9. Wendy’s Jr. Hamburger – 280 calories
10. Wendy’s Large Chili – 330 calories

 Always remember that there are many ways to stay healthy while being a college student!
 
 
 

 
 
KFC
 
1. Mashed Potatoes with Gravy – 120 calories
 
2. Honey BBQ Sandwich – 300 calories
 
 
Mcdonald’s
 
3. McDonald’s Hamburger – 260 calories
 
4. McDonald’s McChicken – 370 calories
 
 
Chickfila
 
5. Chick-fil-A® Chargrilled Chicken Sandwich – 300 Calories
6. Chick-fil-A® Chargrilled Chicken Garden Salad – 180 Calories
 
Taco Bell
7. Taco Bell Fresco Style Crunchy Taco -150 calories
 
8. Taco Bell Fresco Style Grilled Steak Soft Taco – 170 calories
 
 
 
Wendy’s 
9. Wendy’s Jr. Hamburger – 280 calories
10. Wendy’s Large Chili – 330 calories
 
 
 
Always remember that there is always a way to stay healthy while being a college student!
Laura Maddox is a Senior at Appalachian State University. Laura was born and raised in Charlotte, NC but loves the mountain air in Boone. She is one of four kids and has an identical twin sister. Laura enjoys reading, fashion, blogging, traveling, chocolate, lots of coffee and riding in the car with the windows down. She has a knack for creative writing, doodling and procrastination. Laura plans on moving to Boston after graduation to pursue a career in the advertising industry as a copywriter. Laura loves APP and will always be a Mountaineer fan!