Caffeine is a staple in the diet of almost every college student that is probably why there are so many coffee shops near college campuses. The line at the Starbuck’s in the University of Arizona bookstore usually stretches well into the nonfiction section. Between recovering from late nights, whether they be studying or partying, it is no surprise that students often reach for caffeine to help them get through some of the most stressful times in their lives. Caffeine exists in various forms most popularly in the liquid form of coffee, tea, energy drinks and soda. Although caffeine has some benefits, it is an addictive drug that can lead to negative effects on health.
           Caffeine works by stimulating the central nervous system thus increasing alertness. This stimulant can cause sleep disruption, increased blood pressure, increased heart rate and decreased blood flow to the stomach. On top of that, it can cause dizziness, irritability, gastrointestinal upset and osteoporosis in later life. Most college students don’t consider these dangers. Sophomore Jess Palmer drinks coffee every morning, at least once a day. She said, “I don’t feel content until I have it, I feel happier. It’s not even that it makes me not tired, sometimes I pass out after I drink coffee.” She continued, “I’ve come to the point where I really want it all the time and I crave it, I need it.” Caffeine is different from other drugs because it is socially acceptable to consume it regularly. Most caffeine drinkers claim they have control over their addiction. Palmer said, “I could stop drinking coffee whenever I want, but I like it, so why would I stop? It makes me feel happier.” Avoiding caffeine is easier said than done.
           Doctors recommend that instead of quitting cold turkey, drinkers should slowly decrease the amount of caffeine in their diet. By doing this, people will be less likely to experience symptoms like headaches, fatigue and withdrawals. Rest assured caffeine colligates, like everything else caffeine is okay in moderation. The recommended amount is 200-300 mg of caffeine a day for adults and 100 mg for teens. Every collegiate needs their jolt once in a while, but try to stick to decaf or half-calf the next time you go to Starbucks.Â