Her Campus Logo Her Campus Logo
placeholder article
placeholder article

Wellness Wednesday: Fighting the Flu

Her Campus Placeholder Avatar Lauren Zelenka
Her Campus Placeholder Avatar Kathryn Burgner
This article is written by a student writer from the Her Campus at Bentley chapter.

 

Flu season is once again upon us, and has been creating quite a stir around the Bentley campus and the whole of the. Young children and the elderly are at the highest risk for contracting one of the strains of the influenza virus, which include H1N1 and H3N2 this year, but Collegiates around the country can take these steps to protect themselves against stuffy noses and scratchy throats. 

 

1.    According to the CDC, the most important step in combatting the flu is getting vaccinated. Additional vaccine clinics are being offered here on the Bentley campus, in addition to most pharmacies and medical offices. What’s a little flu shot compared to a week stuck in bed?

2.    Washing your hands frequently is another great way to steer clear of the virus. Try not to touch your face during the day, and use antibacterial soap to avoid coming in contact with germs. Also important, cover those coughs and sneezes to avoid spreading germs to your fellow Collegiates!

3.    Keeping up with a healthy lifestyle is also an important factor in flu prevention. Eating a balanced diet, exercising, and most importantly getting enough sleep are vital for avoiding any illness, including the flu. Not only that, but you’ll feel healthier and better prepared to take on the new semester!

4.    Lastly, disinfecting surfaces and avoiding contact with sick friends can make all the difference in your fight against the flu. 

Stay healthy, collegiettes!

Her Campus Placeholder Avatar
Bentley University class of 2016
Her Campus Placeholder Avatar
Kathryn Burgner is a member of the class of 2013 at Bentley University and is majoring in Information Design & Corporate Communications, with minors in Marketing and Gender Studies. Kathryn is so excited to be a part of the Her Campus team and be the founder of Her Campus Bentley! Kathryn loves going to school near Boston, but she also loves her hometown of Dalton, MA, where she grew up in the Berkshires on a turkey farm. Kathryn loves singing, acting, dancing ballet, baking, & playing volleyball, and is interested in gender issues, fashion, and health & fitness. She is a founding member of the Masters of Bentley Acappella (MBAs) and enjoys being involved with the Women's Center at Bentley, Alpha Psi Omega Honorary Theatre Society, and Resident Assistance at Bentley. Kathryn aspires to work as an editor, social media professional, or marketing design professional in Boston, MA after her experiences at Bentley! Kathryn would like to thank her family and friends for their love and support towards all of her experiences and dreams.