Let’s face it, as fun as college can be, it can also be incredibly stress-inducing. And if not managed properly, that stress can build up and ultimately ruin what is supposed to be the “best years of your life,”.
But how can you just avoid stress? Here’s the thing, you can’t. Stress is a part of life, it will happen, and what matters is how you handle it.
This article will take a look at what some of the main stresses are for college students and discuss ways to manage them.
“Stress is not what happens to us. It is our response to what happens. And response is something we can choose” -Maureen Killoran
Why are you stressed?
There are SO many reasons that a person can be stressed, especially during college. Figuring out the root of your stress is the first step to managing it. Here are some potential reasons you may be experiencing stress:
- You miss home
For many people going away for college is the first times they have ever lived independently. As amazing as it can feel to be on your own, all of the responsibility can be seriously overwhelming, which is stressful!
- Academic responsibility & time management
College is very different than high school. Courses are at a higher level and at varying times, as opposed to the structural schedule of classes in high school. Many struggle with keeping track of assignments and due dates.
- What happens next?
Thinking about what you are going to do after getting your degree can be pretty scary, especially if you are undecided. It is equally competitive and terrifying in the world of job hunting.
How to handle it
Being stressed for extended periods of time can cause mental and even physical damage to your body, so it is important to identify the signs of stress and take proper care. Some ways to manage your stress include:
- Keep a consistent sleep schedule
This includes going to bed at a time that allows you to get a proper amount of rest. Sleep is out body’s way of recharging, and without it, stress levels can increase.
- Have a self-care routine
Set time aside in your day to take care of yourself. Whether it be a nice, hot shower or meditating.
- Don’t be afraid to reach out for help
Sometimes stress can be too much for you to handle on your own, and that is totally okay. If you feel you’ve reached a point where you cannot handle your stress you can reach out to a loved one, or find a mental health specialist who can help you. Remember: you are not alone.