October is Breast Cancer Awareness Month. Unfortunately, breast cancer is usually a result of environmental and genetic factors, and can’t be easily prevented. Luckily, there are ways to detect it early, in order to keep yourself safe and healthy. Regular screenings, called mammograms, are important for people to get. If you have a family history of breast cancer, talking to your healthcare provider can help you determine if you need screenings before the standard age of 40. According to the National Breast Cancer Foundation, self-exams can be a useful tool in detecting breast cancer. There are a few simple steps to a self examination that can help you in the future.
1. Get into a regular pattern
Staying on top of your body’s changes is crucial to staying healthy. The recommended interval for breast self examinations is every month. That way, if you spot a lump that wasn’t there a few weeks ago, you’ll have a better understanding of when it developed.
2. Look in the mirror
Sometimes, sight alone is enough to spot changes in your breasts. If you notice things like nipple discoloration, dimpling, bruising, breast swelling, discharge or noticeable lumps, you’ll definitely want to get in contact with your primary care provider.
3. Use simple, repetitive motions
In addition to looking for changes, it’s important to feel the breast tissue for changes. By taking your hand and lightly pressing it to your breast and working your way around, you can detect lumps or other issues that might be an indicator of a bigger problem.
Breast cancer impacts millions of people every year. Even though it’s more likely to impact older women, that doesn’t mean it can’t happen to college age women too. Make sure you stay on top of your health, and contact a physician if you notice any changes.