1. Get 7-8 Hours of Quality Sleep
Sleep is not only the foundation of your health, if you’re not rested, waking up will be near impossible.
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2. Set Out Everything The Night Before
Set out workout clothes, write to-do list, put your bag together.
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3. Visualize The Morning You Want
Imagine waking up energized for the day and popping straight out of bed.
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4. Optimize Your Alarms
Get a new alarm and put it across the room.
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5. Smile First Thing
Fake it till you make it, baby!
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6. Head Straight To The Bathroom
Develop the muscle memory so the minute you turn off the alarm, you head straight to the bathroom instead of back to bed!
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7. Drink A Glass Of H20 and Brush Teeth
This will wake up your body and get you going for the day.