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This article is written by a student writer from the Her Campus at Bryant chapter.

One of our favorite activities to practice during the week is yoga!

Yoga is a wonderful practice and anyone can do it. We recommend that you try it if you never have before!Ā 

Bryant even has a club that meets every Thursday in the IFC at 5 PM!

Learn about some benefits of yoga below!

Ā 

What yoga can do for you:

ReduceĀ stress

IncreaseĀ muscle tone

PromoteĀ sleep quality

RelieveĀ anxiety

ImproveĀ breathing

IncreaseĀ mindfulness

Increase strength

RelieveĀ back pain

Ā 

Sound good? See where you can get into your first yoga class today!

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Junior at Bryant with a major in marketing and minor in communications.