This article is written by a student writer from the Her Campus at Bryant chapter.
One of our favorite activities to practice during the week is yoga!
Yoga is a wonderful practice and anyone can do it. We recommend that you try it if you never have before!Ā
Bryant even has a club that meets every Thursday in the IFC at 5 PM!
Learn about some benefits of yoga below!
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What yoga can do for you:
ReduceĀ stress
IncreaseĀ muscle tone
PromoteĀ sleep quality
RelieveĀ anxiety
ImproveĀ breathing
IncreaseĀ mindfulness
Increase strength
RelieveĀ back pain
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Sound good? See where you can get into your first yoga class today!
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