Midterms seem to creep up on us and leave a ton of stress in their wake. The best thing you can do for yourself this midterm season (besides studying) is to make some time for some much-needed and much-deserved self-care. Here are six ways to ensure that you leave this midterm season refreshed instead of burnt out.
- Get organized!
-
Organizing your living and study spaces is really important for focus. A clear mind is more equipped to work efficiently. Plus, cleaning up your chaotic desk, common room, dorm room, etc., will decrease your overall stress levels.
- Remember to stay nourished.
-
Feeding yourself the right food can make a big difference in your energy levels. I know pizza sounds great, especially when you’re stressed, but eating superfoods like salmon, nuts, seeds, dark chocolate, and cruciferous vegetables like broccoli can power up your brain and have it working at maximum strength. These foods also help to eliminate anxiety!
- Stay hydrated!
-
Just like feeding your body with the right foods, you also need to keep yourself hydrated. Your brain functions so much better when you’re drinking the right amount of water. Hydration is also key for managing stress levels.
- Make a study plan.
-
Making a study plan can help you keep track of what needs to be done each day. Following your plan step-by-step will keep you on track to get everything done! I also find having a plan ahead of time allows me to go into midterms feeling less anxious.
- Exercise.
-
It’s important to take a study break, and what better way to do that than exercise? Exercise releases endorphins, which make us feel happier and reduce stress. Even going for a long walk is enough to get your blood pumping. Exercise sometimes helps me clear my mind enough to come up with ideas for papers or other assignments!
- Get. Some. Sleep.
-
Sleep is so important for brain health. You need sleep to retain the information you’ve been learning when you’re studying. You’re actually hurting yourself by staying up super late to study. Getting the right amount of sleep is important for stress and anxiety reduction as well.
Self-care isn’t always easy, but it’s really important – especially during stressful times of the semester. I hope these tips will help you get through midterms feeling a little less stressed!
Want to keep up with HCBU? Make sure to like us on Facebook, follow us on Instagram, check out our Pinterest board, and read our latest Tweets!