When I was 16 years old, I was diagnosed with not one, but three different food allergies: gluten, dairy, and eggs. I basically thought my life was over. No pizza? Ice cream? It made going out to restaurants discouraging and frustrating, as opposed to an enjoyable experience. I was embarrassed because I thought I was being “difficult.” And what really bothered me the most? When the waiter or people I was dining with asked me if this was a choice.
While some people do eliminate certain items from their diet by choice, some of us are forced to ban these delicious foods from our lives. At first, I was beyond distraught that I couldn’t eat these foods (I use to have a recurring dream that I would eat three large pizzas and not have a reaction). But after a few years of trying different allergen-free foods, I have compiled an easy and healthy way to live with food allergies.
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1. Protein and Vegetables
Not only are proteins and vegetables entirely allergen free (besides eggs – if you have an egg allergy, make sure they are thoroughly cooked), eating a protein and vegetable based diet helps you lose weight. Many weight loss diets are based around this meal plan and are typically a safe bet for people with food limitations. Just be cautious that there is no breading or filler in the meat for all of you fellow gluten-free people.
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2. Larabars
Larabars are energy bars made entirely from fruit, typically dates. They are egg, gluten, soy, and dairy-free, so they’re safe for just about anyone. They also contain only a few wholesome ingredients, so you’re not eating processed foods. They are healthy, allergen-free, and they come in a ton of awesome flavors so it doesn’t taste like you’re eating a fruit bar. I highly recommend.
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3. Dairy-Free Foods
Most of us cannot imagine living without dairy products. However, if you’re lactose intolerant or have a dairy allergy, it’s important to avoid this food group. Try dairy-free ice creams and dairy-free pizza. So Delicious and Ben&Jerry’s make amazing coconut or almond based frozen treats that can be found in your local supermarket. As for pizza, Amy’s brand makes great gluten and dairy-free pizzas. While it may not be as good as the real thing, it’s a lot healthier and won’t cause any stomach pain! Yay!
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4. Beware of Soups
Not all soups are gluten, egg, or dairy-free. You may think that tomato soup would be free of gluten, right? Not necessarily. Many soups use thickeners, like flour, for a better consistency. Always read labels to see what allergens are in the soup you are about to buy.
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Hopefully now, you won’t feel as depressed about living with food allergies. It’s tough, but definitely not impossible to live a healthy gluten/dairy/egg/nut-free life! Eat up!