Her Campus Logo Her Campus Logo

What to do if the Election Results are Upsetting You

This article is written by a student writer from the Her Campus at Cal Lutheran chapter.

As I’m writing this on November 9th, less than a day after what has happened, I am still in shock along with the rest of our country. Although there are countless things to say about how the election has made us feel and what this means, I’m here to talk about what to do next.

There is a call for action and justice running through us. There is a insatiable need and thirst to understand where to go from here, how to help and how to understand.

If you’re feeling hurt, confused or upset after the election results and unsure for your country’s future, here are productive ways you can respond to the situation:

  1. Take a deep breath. A lot of deep breaths. Log off of social media for awhile. Do something that you enjoy. Write, read, go on a walk, watch Netflix, eat a salad or a pizza. Whatever might make you feel better. Take care of yourself.

  2. Try not to skip class, work, or any other important commitments in your daily life. It’s important to show up. Don’t let negativity keep you from being present. It’s more important now than ever to be there.

  3. Look into what Trump/Pence could actually do once in power. Maybe not today; give it a little while. Research their policies and plans and decide what is acceptable to you and what’s not. Ask yourself how you can make a difference if what you believe in comes into question. You have a voice, one that now has to be louder than ever before.

  4. Look at the positive sides to this election. Many people from different cultures, backgrounds, ethnicities, beliefs and genders have been newly voted into offices, which is definitely something to celebrate. Certain propositions were also passed that might have a better influence on your life or on the lives of those you care about.

  5. Volunteer. Help out an organization that supports what you believe in so you can actively make a difference in what matters to you.

 

6. Find ways to take advantage of your democracy. Always vote, even on things that may seem unimportant or irrelevant. Read both sides to political news and arguments. Stay informed on what’s going on in the world around you. By involving yourself, you’re making an impact.

Just keep believing in your ability to make a difference and have a voice. Let’s be good and civil to each other, no matter our backgrounds or beliefs. It’s time to work together; the world is watching. Let’s not disappoint them.

My name is Samantha Meyer, but most people call me Sam. I'm a freshman at Cal Lutheran University in Thousand Oaks, California. I'm an Interdisciplinary Studies Major, and I hope to teach first grade, become a principal, and write novels. I have a high school background in journalistic writing and photography. You can find me at your nearest Trader Joes or coffee shop, catching up on world news, Cosmo's snap story or just snacking on some quality fruits.
Follow us at HCCallutheran on Twitter, Instagram, Snapchat, and Facebook!