Who said snacks can’t be a healthy option? Actually, it’s a good way to keep you satisfied between meals and on the everyday rush as long as you snack smart! If you try to find something like that in the supermarket, you’ll only get packages full of ingredients that you don’t even know what really are. I promise, it’s safer to do some things by yourself at home.
You can easily keep it in your bag, bring it to college or work and eat during the day. You don’t need to be a chef to make these following recipes, it’s so easy that anyone can learn.
1. Roasted Chickpeas
Image Source: Oh She Glows
What you’ll need:
- Chickpeas (cooked)
- Olive Oil
- Salt
- Curry
- Paprika
Put all the ingredients in a bowl and mix it. Preheat the oven to 200ºC. Spread them in a baking sheet, pop in the oven for about 40 minutes. Stir in the halfway through.
Now you have a crispy-crunchy-roasted chickpeas.
2. Banana Sushi Rolls
Image Source: Medium
What you’ll need:
- Banana
- Peanut Butter (you can also do it at home with peanuts and a blender)
- Oat Wraps
Spread peanut butter all over the wrap. Place the banana in the top and roll it until it’s completely covered. Slice into pieces like a sushi! If you want, you can add some granola and cinnamon in the middle of it.
3. Parmesan Zucchini Crisps
Image Source: The Spruce Eats
What you’ll need:
- Zucchini
- Parmesan cheese
- Salt
- Olive oil
Preheat the oven to 200ºC. Cut the zucchini into thin slices and season it with the salt and olive oil. Put the slices without touching each other in a non-stick baking sheet. Add the parmesan cheese on the top and pop in the oven for about 25 minutes or until it’s crispy.
4. Cinnamon Apple Chips
Image Source: The Vegetarian Ginger
What you’ll need:
- Apple
- Cinnamon
Preheat the oven to 110ºC. Cut the apple into slices, take off the seeds and pour some cinnamon on top of it. Place a parchment paper on the baking sheet and place the apple slices. Pop in the oven with the door half open for about 2 hours (you can put a wood spoon to hold the door), stir and flip in the halfway through. Let it cool and eat!