Breakfast is indeed the most important meal of the day, it restores glucose (essential carbohydrate for the brain to function) levels and boosts your energy so your body can function properly throughout the day.
When you skip breakfast, it is harder to concentrate and focus on your daily tasks. It can also slow the metabolism – which affects weight loss – and make you stressed.
Here are a few ideas that can be prepared overnight, so you save time in the moning, or that are quick to grab before
Oats
Oats are loaded with fiber, nutrients and is high in protein. This is the ideal breakfast for those who want to lose weight, since it is a great source of carbs and also very fullfilling. It can be prepared the night before or under 5 minutes in the morning.
Chia Pudding
Delicious and healthy, chia seeds pudding is packed with protein, omega-3, calcium and antioxidants.
How to prepare:
-Mix the milk and chia seeds
-Add a sweetener (stevia and demerara sugar are great options)
-Leave it in the fridge for at least 4 hours or overnight
-Top it with desired fruit, nuts and/or grains