Eating healthy at school can be hard when trying to get back into the swing of things. Prepping meals ahead of time is a great and affordable way to keep your eating in check while saving you some stress. Here’s a few awesome recipes you can make in mason jars to take with you or put in the fridge to enjoy later.
1. Rice Bowl
A creative way to enjoy a lunch on the go is to combine rice (brown or white), a protein (chicken, tofu, beef, or even shrimp), veggies (edamame, broccoli, carrots, baby corn), sesame seeds, and top with a teriyaki sauce or miso ginger.
2. Overnight Oats
This oatmeal alternative can be a great start to every morning. Just mix half a cup of rolled oats with one packet of stevia and one cup of unsweetened almond milk. Let the mixture sit overnight in the fridge. Top with fresh fruit, chia seeds, peanut butter, chocolate chips or whatever your heart desires.
3. Granola Parfait
Another great morning snack (or really any time of the day) is a granola parfait. Mix some greek yogurt with some granola of your choosing (try Nature Valley’s protein oatmeal to get an extra boost of protein) and add some fruit to top it off. Looking for a good combo? Try bananas, Kind granola, and Buff Bake’s snickerdoodle almond butter for a nutrient packed snack.
4. BLT Salad
Bacon, lettuce, and tomato in a jar? What could beat that? Chop a little bit of each, add some spinach, and throw it all together with some dressing for a quick and filling lunch. Need a healthy alternative to bottled dressings? Mix some apple cider vinegar, olive oil, and lemon juice for a delicious topping.
5. Egg White Scramble
Who said eggs were just for breakfast? Combine egg whites, cheese, and veggies in the jar. Microwave on high for three minutes (or until cooked). Enjoy hot or cold as a meal or a snack, whenever and wherever.