Lessons from a Life Coach: Strategies for a Stellar Senior Year

 

Emily Cassel: Create space for yourself to go inward and reconnect to why you’re doing all of this in the first place! Otherwise, it’s so easy to lose sight of the bigger picture and get bogged down by all the other things going on. Also, get really clear about what you want your final semester to look like. If you could choose 1 word for how you’d like to describe the experience after you graduate, what would you choose? Once you have that word in mind, decide what needs to change about your approach to your commitments based on that. If your word is “fun,” then how could you make studying more fun? Maybe this could include making studying like a game that you could play with your friends – get creative! If it’s “peaceful,” maybe you would want to light some incense and keep the lights dim when you study, keep fresh flowers in your room, and fill your time outside of schoolwork with peaceful activities like yoga, bubble baths, and lots of self-care.

 

 

Define what “success” really means to you, and what that looks like. Set aside some time each morning to visualize what a successful day would look like for you. Simply taking the time to envision this at the start of your day, even if it’s in the few minutes after you wake up and you’re still laying in bed, can keep you laser-focused and excited about what’s to come.

 

 

Everyone always says, “follow the money,” and I want you to know that that’s BS. When you follow a career that lights you up, as long as you are making enough to take care of yourself, you are more effective and fulfilled. Figure out what you want your lifestyle to look like first, then decide what kind of career might help you create that. Your happiness is the number one priority. You are living a LIFE – not just a career. The career is only one piece.

That being said, your career is a HUGE part of your life, and you’ll spend a lot of your time there. So don’t settle on something that feels “tolerable.” Search for the thing that feels like fun and allows your unique skill set to flourish! 

 

The only reason people want careers that will make them lots of money is because they believe that will make them happier. But the truth of the matter is, if how you spend most of your time doesn’t fulfill you, you will spend more money doing things to try to make yourself happy and fill the void. 

 

 

Even though you’ll move on, grow, and change, everything that’s happened during your time at Chatham has played a huge role in making you who you are now. If we’re being real, the world is shrinking! We are so lucky because we have things now like Skype and cell phones, where we can always be in constant contact with one another. If you have a tight-knit group of friends, create a private Facebook group with each other so you don’t fall out of touch and can stay updated on each others’ successes, and continue to support each other in times of need. 

 

It’s a fact of life that you grow and change, and the friends you have now will do the same. That may mean that you’ll continue your friendship, but it might not. You have to get comfortable with that, and be excited about making new friendships and having new experiences!

 

 

Write down your vision for what your perfect day would look like. If you don’t know where to start, make writing in a journal or notebook once a day a new daily ritual for yourself to get clearer and clearer on what it would be.