We’ve all heard it: Hydrate or die-drate. But do we know why?
- For your heart
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Staying hydrated helps the heart pump blood through the blood vessels to the muscles more easily.
- For your muscles
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They work better with water!
- For your joints
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Water lubricates your joints, making them easier to move and less prone to injury.
- For your temperature
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Water cools you down
- For waste
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When water is released from the body, waste goes out with it.
Water is important overall for a healthy lifestyle. It is better to drink water than sugary drinks, juice, or even milk. Water makes up a majority of all of our body weights, so it really is integral to everything. Stay hydrated folks!