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Wellness

4 ESSENTIAL Ingredients FOR YOUR WINTER WELL-BEING!

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at Delhi North chapter.

As winter arrives and the temperature drops, it’s time to make adjustments to our diets! Low temperatures make our bodies crave warmth, making it necessary for our meals to turn into canvases of cozy food, full of flavor and nourishment. And the best part? Some ingredients, especially spices, can be incredibly beneficial – not only making your food finger-licking delicious but also adding a warm touch to the meal, helping you stay cozy even in the harshest winters. If you’re also a self-proclaimed ‘food connoisseur’, let me help you in your journey. Check out the listicle below to learn about some essential ingredients that can be included in your diet for a healthy and hearty winter season!

1. CINNAMON

Sweet and spice in perfect balance! Cinnamon, a quintessential winter spice, can add an amazing aromatic charm to your meal. With its antibiotic, anti-microbial, and antiviral qualities, it can be a perfect superfood for winter! The best part? Cinnamon contains compounds that can help reduce the risk of chronic diseases like heart disease, cancer, etc. It has also been used for centuries to aid digestion and soothe gastrointestinal discomfort! Sprinkle it on your coffee, use it in baking for a cozy touch, add it to your vegetable soup, or mix it into your tea – there are infinite ways to incorporate this ingredient into your diet and savor its lovely flavor.

2. TURMERIC

A pinch of turmeric can infuse your diet with excellent health benefits and a vibrant golden hue. Its earthy flavor will make you fall in love with it! From boosting immunity to curing physical ailments, including turmeric in your winter diet can be one of the best decisions. Turmeric has always proved itself as a golden ingredient – for not only its warm flavor but the remarkable health benefits it carries! For this reason, the ingredient has been used in the Ayurvedic medicine system for centuries. Whether in soups, stews, or a warm cup of turmeric tea, this golden spice is here to boost your overall well-being!

3. TULSI (HOLY BASIL)

Tulsi introduces an herbal note to your winter diet. In the fast-paced world, stress has become an inevitable part of our lives, taking a toll on our physical and mental well-being. Tulsi offers a natural solution, helping soothe all our stress with its freshness and serene aroma! Not only that, Tulsi also proves to be a great ingredient that has a history of curing respiratory ailments like asthma, bronchitis, and cough. Revered for other amazing health benefits, like aiding digestion and supporting your immune system, this ingredient can be an amazing add-on to your diet! Add it to your tea or eat with honey; it provides a unique aroma and refreshing flavor to the food.

4. GINGER

This zesty root is one of the coziest gifts you could give to your diet! Beyond its warming properties, this root offers numerous health benefits, including easing digestive discomfort, providing respiratory support, improving blood circulation, and boosting immunity. From soothing upset stomachs to easing inflammation, this spicy root is a treasure of health benefits! Whether grated into teas and soups or added to vegetables, ginger adds a lively and healthy kick to your dishes. Embrace this lovely ingredient and add a dose of wellness to every dish!

Other ingredients like clove, cinnamon, and nuts can also be added to your winter meals. These additions to your diet not only add amazing flavors but also boost their nutritional value. With these lovely ingredients by your side, you’ll find yourself wishing winters would linger a little longer!

Arushi Sethi

Delhi North '24

Arushi Sethi is a Chapter Member at the Her Campus at Delhi North. She is a part of the Content Writing team, writing and exploring a plethora of genres in her writings for the website including lifestyle, entertainment, fashion, wellness and culture. Beyond Her Campus, she is a third year English Literature student at Hansraj College, University of Delhi. She is currently serving as the Content Editor for Willow – the journal of The English Society of Hansraj College, and has previously served as the Editor-in-Chief for Credence Foundation, a non-profit organization. Furthermore, she is a member of the Editorial Wing of Kavyanjali – the Poetry Society of Hansraj College, and Ostraca – the Creative Writing Society. She has also written for Hans, the college magazine of Hansraj College. And with a vast experience of participating and chairing in several Model United Nations Conferences, both as a Journalist and Executive Board, she also holds a keen interest and grip over journalistic writings. Being a poet, content writer, blogger & editor, she is constantly exploring newer ways to fulfil her passion for words. For her, there is bliss in reading, writing, listening to music, singing and playing the piano.