Her Campus Logo Her Campus Logo
Culture

How to Survive a Family Gathering (Without Losing Your Mind)

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at Delhi North chapter.

Master the art of navigating family gathering with humour and sanity-saving tips—because every festival season needs a survival strategy!

Since the festival season has just wrapped up, many of us have experienced the joy (and chaos) of family gatherings. Relatives coming together, celebrating, and exchanging pleasantries—it’s all part of the fun. However, as most of us know, these gatherings almost always seem to lead to some chaos. It’s almost universally accepted that no Indian family gathering is complete without at least one Kalesh. It’s like a tradition—somehow, we all end up arguing about one thing or another, making it feel like a test that we must pass as a family.

This festive season, I had my fair share of experiences, and I want to share some of my learnings with you. Because, let’s face it, we’ve all been there, done that—caught in the midst of an argument or drama, wondering how we got here. So, in the spirit of keeping the peace and preserving your sanity, I’m here to share some tips that will help you navigate family gatherings without losing your mind. These are strategies that can help you extricate yourself from any Kaleshi situation that might arise, so you can enjoy the festivities with a little more peace of mind.

1. Set Realistic Expectations

Before you even step through the door, remind yourself that family gatherings can be a bit wild. People may not always be on their best behaviour, and there’s likely going to be some drama. The key is to manage your expectations—don’t go in expecting a perfectly smooth, calm event. By accepting the quirks and idiosyncrasies of your family, you’re already preparing yourself for the unexpected.

2. Create a “Safe Zone”

Sometimes, the noise and chatter can be overwhelming. To preserve your peace of mind, carve out a little “safe zone” during the event—a quiet corner, the bathroom, or even a walk outside. Take a break when you need it. Stepping away from the crowd for a few moments can help you reset and recharge, ensuring you don’t hit your stress limit too quickly.

3. Avoid Hot-Button Topics

We all know that one uncle who loves to bring up politics, or the cousin who insists on talking about their “perfect” life. If you want to keep things light and drama-free, avoid engaging in controversial topics. Stay away from politics, religion, and anything that might lead to heated debates. If the conversation starts to go south, gracefully steer it in another direction.

4. Have a “Go-To” Excuse Ready

Family members will inevitably ask you about your life—your job, relationships, or future plans. If you’re not in the mood to discuss your personal life, it’s helpful to have a polite but firm response ready. Whether it’s “I’m just enjoying the moment right now” or “I’m not ready to talk about that yet,” having a go-to response can save you from awkward conversations and keep things light.

5. Lean into Humor

Humour is one of the best tools for surviving family gatherings. It can break the ice, ease tensions, and help you keep your cool in stressful situations. Don’t be afraid to laugh at the chaos, make a joke, or simply enjoy the absurdity of the family dynamic. Humour can be a great way to bond with family members and lighten the mood.

bartise nancy family heated argument?width=1024&height=1024&fit=cover&auto=webp
Courtesy of Netflix © 2022

6. Set a Time Limit

If you know that spending too much time at a family gathering will push you to your breaking point, give yourself a time limit. Plan an exit strategy—whether that’s leaving early or setting a specific time to step out. Knowing you have an endpoint can make it easier to handle the gathering and help you feel more in control.

7. Focus on the Positives

Despite the inevitable weirdness that comes with family gatherings, there are always moments of joy. Maybe it’s the laugh shared over a childhood memory, a delicious dish that everyone loves, or an opportunity to catch up with someone you haven’t seen in a while. Focus on the positive moments, no matter how small. This will help you stay grounded and appreciative of the time spent together.

8. Practice Deep Breathing and Mindfulness

If things start to get overwhelming, take a few moments to breathe. Practice deep breathing or mindfulness techniques to centre yourself. A couple of deep breaths can help calm your nerves, lower stress levels, and prevent you from getting too caught up in the drama.

9. Embrace the Chaos

Let’s face it—families are chaotic, loud, and sometimes messy. Rather than trying to control the situation, embrace the madness. Some of the best moments at family gatherings are the ones that weren’t planned. Whether it’s a hilarious mishap in the kitchen or an impromptu dance-off, embracing the chaos can lead to unexpected fun and laughter.

10. Remember, You Don’t Have to Please Everyone

Family gatherings can bring out the pressure to be a “good” family member, but it’s important to remember that you don’t have to meet everyone’s expectations. Be kind, be respectful, but don’t feel the need to be perfect. Taking the pressure off yourself will make the experience much more enjoyable.

Final Thoughts

Surviving a family gathering doesn’t require superhuman patience or ninja-level escape tactics. With a little humour, some realistic expectations, and a solid exit plan, you can navigate the quirks and chaos of family dynamics with your sanity—and sense of humour—intact. After all, family may drive you crazy, but they’re also the people who make life interesting.

Apeksha Arya is the Chapter Correspondent and Editor-in-chief at Her Campus' Delhi North chapter. She is working with a team of creative minds and still writes about topics her brain gets stuck on. She is a Bachelor's English Hons. student at Indraprastha College for Women, University of Delhi, with a strong interest in psychology. Apeksha is an avid fiction reader and 'hopeful romantic.' When she's not drowning in assignments, you'll find her with french fries in one hand and a good book in the other. She's also a self-proclaimed foodie, always on the hunt for the best local eats and an explorer for love of museums and monuments.