Being a woman is never easy! To mention all the stresses that we experience daily, the list must be endless. There are thousands of things that we need to take care of all the time, and I understand you, girls. Let me suggest these apps that you need to download immediately to your phone to make your life easier!
Flo is a women’s health app that supports women at each stage of the reproductive cycle. It tracks menstruation, cycle prediction, preparation for conception, pregnancy, early motherhood, and menopause. This app prepares you with essential knowledge on self-care and diagnosis based on your monthly health reports to help you prevent potential illnesses in the future. It also connects you with professionals via messages anytime you need to consult on any of the symptoms that you experience so that you can get timely medical assistance. You can download Flo on both iOS and Android.
Besides physical health, mental health is the second key factor that leads to success and productivity. I am is an app that promotes gratitude and positivity by sending hourly notifications with motivational quotes and you can also download inspirational images on the app with any theme that you love! I am has been close friends with many girls, and you can always find so many positive quotes to cheer you up and refresh your mind after a hectic day.
Hanging out with friends is never easier! Isn’t it frustrating sometimes when you can’t remember who owes who during dates and you’re too shy to ask? Splitwise is an ideal app for us that helps split bills with friends. You and your friends can access one portal, add various bills, and the app will make sure that whoever pays gets the reimbursement with a minimal number of transactions. Further instructions can be found on the website, and Splitwise is totally free if you use PayPal, Venmo, and Paytm integrations.
Headspace reminds you to be kind to your mind! Headspace takes care of your mental health by designing programs that assist the practice of mindfulness, calmness, and self-care. Headspace focuses on bringing mindfulness to beginners, and you’re not expected to know anything beforehand. There are daily 20-minute guided meditation sessions, 45-minute night oasis, and 10-minute stress-relieving sessions, as well as weekly articles focusing on self-development. You’re guaranteed to learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness.
Ever wonder the reasons why you have to deal with insomnia, or experience non-quality sleep? Have you tried all tricks: white noises, rain sounds, melatonin, reading, ASMR, etc., but none worked? SleepScore is designed for you. It will record and analyze your daily sleep patterns, as well as track your breathing and body movements as you travel through each sleep stage. Having understood your habits and sleeping patterns, SleepScore will provide you with actionable and customized advice to ensure you sleep much better. In addition, you’ll be eligible to receive sleep solutions in the form of product recommendations, all of which have been tested by the expert team at SleepScore Labs and selected to fit your individual sleep needs.
As women, we long for 24/7 safety and protection. Noonlight, previously known as SafeTrek, is an app designed to protect and assist users with just one click. Noonlight uses advanced technology to get emergency help to your exact location with just the release of a button. Women can now feel relief while walking alone in the dark or come to any places suspicious, as with a data-connected phone, you can protect yourself and reach for useful help resources.