This article is written by a student writer from the Her Campus at DESU chapter.
- Drink water!
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The more water you drink the more you boost your metabolism.
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Do not go cold turkey!Â
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Most people think it’s beneficial to cut out all sugar and bad foods, but it’s not realistic. The best thing to do is to eat these foods in moderation. You can still reach your goal as long as you do not eat these foods consistently.
- Exercise more than 30 minutes 5 days a week if you are looking to lose weight.
- Meal prep!
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The best way to control what you eat is to meal prep or at least plan your meals in advance so you do not over eat or buy fast food.
- Up your fruits and veggies!
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Instead of eating chips for a snack eat a bowl of berries ! This simple swap could benefit you in the long run !Â