Eat This, Not That: Duke Edition

Durham Hot Spots:

Panera
Eat this: Smokey Turkey Sandwich- 420 calories, 3 grams of fat
Not that: Chipotle Chicken on Artisan French Bread- 830 calories, 37 grams of fat
You save: 410 calories, 34 grams of fat!
 

Chipotle
Eat this: Chicken Burrito Bowl (with lettuce, black beans, green salsa, and sour cream)- 470 calories, 26 grams of fat
Not that: Chicken Burrito- 1,025 calories, 40 grams of fat
You save: 555 calories, 14 grams of fat!
 
Noodles and Co.
Eat this: Small Bangkok Curry and Small Chicken Noodle Soup- 420 calories, 12 grams of fat
Not that: Regular Wisconsin Macaroni and Cheese- 1,030 calories, 43 grams of fat
You save: 610 calories, 31 grams of fat!
 
P.F. Chang’s
Eat this: Ginger Chicken with Broccoli- 273 calories, 11 grams of fat (per serving)
Not that: Kung Pao Chicken- 383 calories, 23 grams of fat (per serving)
You save: 110 calories, 12 grams of fat!
**Usually about 3 servings per dish

On-Campus Eateries:
 
Chick-Fil-A
Eat this: Chargrilled Chicken Sandwich with Small Fruit Cup- 340 calories, 4 grams of fat
**Can also try with a side of chicken soup or a side salad!
Not that: Spicy Chicken Sandwich Deluxe with Small Waffle Fries- 870 calories, 43 grams of fat
You save: 530 calories, 39 grams of fat!
 
Subway
Eat this: Subway 6” Turkey Breast Sub (9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard)-310 calories, 4 grams fat
Not that: Subway 6” Meatball Marinara Sub with Provolone- 630 calories, 27 grams fat
You save: 320 calories, 23 grams of fat!
 
 
The Loop
Eat this: Grilled Teriyaki Chicken Sandwich- 475 calories, 7 grams of fat
Not that: Cheddar Bacon Burger- 795 calories, 43 grams of fat
You save: 320 calories, 36 grams of fat!
 

McDonald’s
Eat this: Honey Mustard Snack Wrap or Chipotle BBQ Snack Wrap (Grilled)- 250 calories, 8 grams of fat
Not that: Quarter Pounder with Cheese- 510 calories, 26 grams of fat
You save: 260 calories, 18 grams of fat!
 
Panda Express
Eat this: Panda Express Mongolian Beef and Mixed Veggies- 235 calories, 7 grams fat
Not that: Beijing Beef with Fried Rice- 1,260 calories, 59 grams fat
You save: 1,025 calories, 52 grams of fat!
 
Alpine Bagels
Eat this: Jerry Garcia- 336 calories, 3.5 grams of fat
Not that: BLT with mayo- 656 calories, 36.5 grams of fat
You save: 320 calories, 33 grams of fat!
 
Post-Shooters Late-Night Snacking:

Dominos
Eat this: 2 Slices Crunchy Thin Crust Pizza- 310 calories, 7 grams of fat
Not that: 2 Slices Classic Hand-Tossed Pizza- 420 calories, 17 grams of fat
You save: 110 calories, 10 grams of fat!
**Watch out for cheesy bread! I know it is a favorite (I am definitely guilty of eating an entire one…) but it is loaded with 1,560 calories and 105 grams of fat!
 

Movie Theater Eats:
Eat this: Large Soft Pretzel- 480 calories, 5 grams of fat

Not that: Large Nachos with Cheese- 1,100 calories, 60 grams of fat
You save: 620 calories, 55 grams of fat!

Eat this: Gummi Bears (3.5 oz. bag)- 390 calories, 0 grams of fat
Not that: Dots (9.2 oz. box)- 850 calories, 0 grams of fat
You save: 460 calories!
**If you are a chocolate lover, try Pretzel M&Ms for a healthier salty and sweet treat!
 
Photos taken from:
http://www.chick-fil-a.com/Food/Meal
http://eatthis.menshealth.com
http://www.mcdonalds.com
http://www.google.com/imgres?q=large+soft+pretzel&num=10&um=1&hl=en&client=safari&rls=en&biw=1279&bih=645&tbm=isch&tbnid=G3M42jLJ8zfjVM:&imgrefurl=http://howmanycaloriesshouldieatadayinfo.com/how-many-calories-in-a-soft-pretzel/&docid=osIH63k7YVa8RM&imgurl=http://howmanycaloriesshouldieatadayinfo.com/wp-content/uploads/2011/08/soft-pretzel.jpg&w=400&h=350&ei=N-kYT-6-F8Pptges9Iy1Cw&zoom=1&iact=rc&dur=451&sig=103604384307634939043&sqi=2&page=1&tbnh=141&tbnw=161&start=0&ndsp=16&ved=1t:429,r:1,s:0&tx=45&ty=60
http://www.mms.com/us/about/products/pretzel/