Exercise is good for the body, mind, and soul. And you have committed to getting a workout in a couple of times a week. You’re already starting to feel the benefits, hello Forum Hill in under 2 minutes! But, as you walk into the gym and sit yourself down on the same stationary bike as two days ago, you can’t help but feel a little apathetic. It’s time to switch things up! Continue to condition your body, improve your strength and challenge your mind by regularly changing your workout. When your body becomes accustomed to a particular routine, your results start to decrease. So try this upper body workout to get stronger and avoid falling asleep on the stationary bike from sheer boredom.
Shoulders
Shoulder Press 3×12 Upright Row 3×12 Lateral Side Raises 3×10
Arms
Bicep Curl 3×10
Overhead Triceps Extension 3×10
Dips 3×10
Chest
Butterfly 3×10
Push Ups 3×10
Start off with a pair of lighter dumbbells/machine weight and increase the weight as you get stronger. Have a good workout!